There are many clever ways to use Epsom salt around the house, but perhaps our favorite is mixing it with potpourri to create a home fragrance so fresh you'll never want to leave. Forget those pricey ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

It is a naturally occurring mineral compound that contains magnesium, sulphur and oxygen. It’s also known as magnesium sulphate. Magnesium is an essential mineral involved in over 300 biochemical ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

We've all seen the bottles on the shelves at the grocery store, and many or most of us have sampled a few, but what is it that actually defines mineral water?

Magnesium oxide and magnesium sulfate are generally not absorbed as well. Oral and transdermal cream forms of magnesium are generally better absorbed than Epson salts. Since magnesium is water soluble ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium can be administered intravenously in the form of magnesium sulfate. Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment.