Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

While beauty and wellness brands embrace magnesium-rich products promising to boost skin barriers and promote sleep, ...

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...

Also known as Epsom salt, this type combines magnesium with sulfur and oxygen. Some studies have shown the benefits of using magnesium sulfate to treat symptoms of acute asthma, migraines ...

Epsom salt is a natural compound that contains magnesium sulfate. People can place Epsom salt in warm water and soak their feet in the mixture. People should always speak with a healthcare ...

It showed that women given magnesium sulphate - commonly used as Epsom salts to soak away aches and pains - had a 58% reduced risk of pre-eclampsia progressing to eclampsia. Pre-eclampsia ...