Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The average amount parents are spending on vitamins for their children - Vitamin D sales also rose by 231 per cent, and ...

Here’s what experts want you to know.

The vast majority of parents (92%) have bought vitamins and supplements for their child over the past year, the poll for ...

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

The most popular vitamins and supplements for children revealed - ...