CHEYENNE, Wyo. - For Matthew Cano, Saturday, Jan. 17, was a special day for him as he hosted the grand opening for Nomad Jiu ...

It seems like tai chi walking is on social media a dozen times a day. I’ve been attending tai chi classes at the Y for over a ...

Some have an inspirational journey into martial arts; Teshya Noelani Alo's, however, stems from quite an interesting ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

Dana White believes Kayla Harrison facing Amanda Nunes at UFC 324 represents the highest level of women’s MMA competition ...

A self-defense expert is advising people to brush up on their personal safety skills after a woman was sexually assaulted in ...

But that certainly did not hamper ‘The Last Emperor’ and prevent him from attaining legend status. And in the eyes of almost ...