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Ash Wednesday is right around the corner. With the season of Lent comes the inevitable conversation of fasting and the question, “What will you give up for Lent this year?” I was nineteen when I ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans? By Sally Adee In 2013, a British journalist and a doctor introduced an obscure ...

Embarking on a 40-day spiritual journey can be transformative—especially when it's rooted in the biblical practices of fasting, prayer, and Scripture. The "Guide to Fasting during Lent + BONUS 40-Day ...