Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Yoga lowers blood pressure by reducing stress, improving cardiovascular health, and promoting relaxation and mindfulness. Starting a yoga practice doesn’t need to be complicated; the key is ...

HYDERABAD: Vivekananda Institute of Human Excellence (Ramakrishna Math) will be organising a Personality Development Certificate Course (offline classes) from August 17 to September 21. The main motto ...

Objectives Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

ONLINE — Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and in Ellsworth on Wednesdays from 3-4 p.m. Cline will explore a ...

SAN DIEGO — In a new twist to the ongoing battle between yoga instructors and the City of San Diego, a lawsuit challenging the city's enforcement of citations for streaming yoga classes on YouTube has ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...