A study from the University of Oxford challenges traditional stress management advice centered on self-care. Published in the Industrial Relations Journal, it analyzed over 46,000 UK workers and found ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

BROOKFIELD — A meditation center offering free classes to all will take over the space of I-95, a local radio station in Brookfield. The center, Brahma Kumaris World Spiritual Organization, is ...

Posts from this topic will be added to your daily email digest and your homepage feed. An uneven third-person action game that marries melee combat with investigation and deep puzzles. An uneven ...

Debayan is a gaming journalist and he specializes in League of Legends content but also pens game reviews for the website. His fascination with video games began with the Fable series and to this day, ...