#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

His much-acclaimed novel, titled “old man and the sea,” in my view is well connected to moods, words, and deeds. As his last ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Any celebrations related to our country are a matter of pride and joy. January 26 is an occasion of joy since it is the day ...