#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here’s how to counteract the chaos.

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

His much-acclaimed novel, titled “old man and the sea,” in my view is well connected to moods, words, and deeds. As his last ...