Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium drives energy production and use by supporting nerve and muscle function.Vitamin B12 plays a more direct role in blood cell ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Low reproductive rates, health challenges and reduced growth can all be caused by trace mineral deficiencies in cattle.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

For 450 million years, plants and soil fungi have been trading partners. The fungi weave through plant roots, delivering ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Israel’s Institute of Soil Water & Environmental Sciences researchers investigated how magnesium (Mg) supply impacts cannabinoid and terpene b | Earth And The Environment ...

Ever wondered if your craving for eating ice is a signal of some deficiency in your body? (Picture Credit: Canva) Chewing ice may signal iron-deficiency anaemia, not just dehydration Pagophagia, or ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...