Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

GAYLORD ― The Gaylord Herald Times Athlete of the Week poll is back! Each week, candidates from Gaylord, St. Mary and Johannesburg-Lewiston High School will be nominated for their performances over ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

The Lifeblood Core Charm can be acquired after opening a door found against the wall on the left side in the Abyss. You can open the door after raising your health to at least 15 Masks. Enter the door ...

Scientists revealed Wednesday that Mars' innermost core appears to be a solid hunk of metal just like Earth's. The Chinese-led research team based their findings on seismic readings from NASA's ...

Mitch Goltz was on the verge of becoming a major multifamily builder in Chicago when he walked away. The developer was part of a team that erected a 21-story, 248-unit building in the city’s ...

Sen. Mitch McConnell has a message he’d like to get across. At the outset of a recent interview with the Herald-Leader, McConnell made a point to ask: What greater measure of popularity is there than ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

In a 3-hour plus game that featured 98 points, 7 lead changes, Folsom scores final two touchdowns late to break three-game skid to Serra Folsom senior quarterback Ryder Lyons has now accounted for 12 ...