“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Fitness model Britt Lefevre claims men at NHL games are distracted by her, often mistaking her passion for hockey as a ploy ...

The model and presenter discusses her work as a special constable, her family’s love of dogs and keeping up with her ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Cindy Crawford proved she has barely aged a day as she stunned on the front cover of C Magazine's 20th anniversary issue.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

A female agent formerly on the Secret Service detail for Vice President Kamala Harris’ stepdaughter Ella Emhoff moonlighted ...