A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

The Mercury provides news and fun every single day—but your help is essential. If you believe Portland benefits from smart, local journalism and arts coverage, please consider making a small monthly ...

Kids are starting 2026 on the right foot by running. Families gathered at St. Scholastica as Saturday Morning at the Races kicked off, giving kids 14 and younger a chance to run on the indoor track.

Meteorologist Tyler Hughes breaks down a cold weather advisory and the potential impacts of a weekend storm in his Friday 7:20 a.m. forecast. Caitlin Nuclo, Tracey McCain, Tyler Hughes, and Caitlin ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Old friends will soon be back at the St. Tammany Parish Library when Story Tots, Play Date, Play Dough Time and Storytime return to their regular schedule starting Jan. 26, except in the Mandeville ...

CHICAGO (WGN) — Blocks-long lines wrapped around Another Chance Church on Chicago’s South Side Monday evening, as organizers expected more than 20,000 kids to receive holiday gifts. At the very front ...