Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

2nd Hand: 10 p.m. to 2 a.m. Jan. 3, Soaring Eagle Casino lounge, 6800 Soaring Eagle Blvd., Mt. Pleasant, soaringeaglecasino.com Cards & Coffee: 10 a.m. to noon ...

WICHITA, Kan. (KWCH) - It’s another cold and quiet start to the day, but patchy fog could develop across parts of central and northern Kansas this morning. Fog should burn off by midday. Expect more ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

Barrington police are investigating the early Sunday morning burglary of a Cook Street consignment business. At 5 a.m. on Sunday, six burglars broke down a door at Restyle Designers, 121 S. Cook St.

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries. Many of the world’s top business leaders swear by the ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...