The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

A recent study shows that children are more interested in exercising when parents consider their interests and get involved. Researchers at the University of Jyväskylä found that children were less ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

In a classic Friday news dump move, Sinclair announced that it will end its unofficial boycott of Jimmy Kimmel and will once ...

California SB 771, which is now on Governor Newsom's desk for signature, would add a new statute that provides ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the ...