Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...

In a prospective cohort study, researchers examined how early life medical risk factors for individuals born preterm compare with those born full-term in adulthood.

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you ...

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Researchers find where fat is stored in the body may influence cancer risk, challenging BMI as a one-size-fits-all measure of health.

DexaFit Scottsdale has announced that it has recorded significant community engagement and rising demand for its advanced body composition and metabolic testing services in its first months of ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...