2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

It has been known in the scientific community since the late 1960s that the ability to perform endurance exercise is strongly influenced by the amount of pre-exercise glycogen (carbohydrate) stored in ...

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

2 Department of Sport and Exercise, University of Auckland, New Zealand 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Victoria Correspondence to Professor ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Extract: Total glycogen synthetase and syntheatse I (glucose 6-PO 4 indendependent) and phosphorylase and phosphorylase a activites determined in muscle from fetal,neonatal, infant, and adult rhesus ...