In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Kellanova's upcoming PopTarts are getting a protein boost with 10 grams each. Expect new flavors like Slammin Strawberry to ...

Friendly Spinach Tortillas IRVING, Texas, Oct. 15, 2025 /PRNewswire/ -- Looking for a delicious way to stay on track with ...

Following a ketogenic diet was linked to a 69–71% reduction in depression symptoms in college students over 10 weeks Participants also saw improvements in well-being and cognitive function, and ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...

The product is stimulant-free, manufactured in a GMP-certified facility, and backed by a 180-day money-back guarantee. Customer testimonials emphasize improved energy, better portion control, and ...

Definition How They’re Calculated Fiber and Sugar Alcohol Net Carbs vs. Total Carbs Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the ...

For the roughly 150,000 AIDS patients who come down with a life-threatening infection called fungal meningitis each year, there aren't many options. In many parts of the world there's only one ...

Keto Soups Cookbook is a guide filled with keto-friendly recipes that help users lose weight and reduce the amount of sugar and other carbs they consume. The Keto Soup Cookbook is available for a ...