Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

According to Hermina Hospitals, the following foods should be avoided during fasting for those with GERD: High-fat foods such ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart ...

Bill Kapp, MD, the CEO and a longevity expert at Fountain Life, adds that salmon is one of the few foods that's naturally high in vitamin D. "Most people over 65 do not receive adequate vitamin D, ...

Here’s a look at her diet plan: In an interview with the Indian Express, Sindhu revealed that she makes sure to include protein-rich foods in all her meals. Sindhu has 2-3 eggs for breakfast. Her ...