Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

The 30-day oatmeal experiment proved that sophisticated fitness doesn't require complex ingredients. By choosing a simple, ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

New research says an imbalance of the gut microbiome could play a key role in brain fog. And the easiest way to reset the gut is to change what you eat ...

Gut inflammation causes discomfort and affects health. Signs include bloating, fatigue, and brain fog. Skin issues like acne ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

TULSA, Okla. — A Tulsa church is celebrating a major milestone. Guts Church is opening a brand new kid's building. The new Guts kid's building triples the church's space for children's ministry.

Functional medicine aims to find the root cause of chronic health issues like fatigue and brain fog, which often fall through the cracks of conventional medicine. The gut and brain are formed from the ...

NORTHAMPTON — As far as honoring one's fallen comrades goes, Monument Mountain football's Friday night win at Smith Vocational may not have been a 21-gun salute — the Spartans only scored 20 points — ...

McCandless native Greg Nicotero (“The Walking Dead”) hosts “Guts & Glory,” a six-episode horror-themed competition series now streaming its first two episodes on Shudder and AMC+ (new episodes debut ...

The drops of blood land on Julia Linger’s hand with barely a sound. But as she looks up and finds a mangled, dripping body lodged in the branches of a tree, her face curdles into an expression of pure ...