Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

The 30-day oatmeal experiment proved that sophisticated fitness doesn't require complex ingredients. By choosing a simple, ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Edited by Lora Hooper, The University of Texas Southwestern Medical Center, Dallas, TX; received March 18, 2025; accepted August 4, 2025 ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also ...