According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Here are 4 grains you must include in your diet to improve your gut health.

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing process ...

Discover the best performance nutrition products for runners with food allergies or intolerances so that you can fuel safely and effectively.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Discover how plain oatmeal provides gentle yet powerful overnight exfoliation with natural compounds that reveal smoother, brighter skin.

Ohio State University research shows how pesticides affect gut bacteria, providing insights for future health interventions.