I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no map, and no idea how far I'd go.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

A specialist in Bhavat-Bhavam, Nakshatra Nadi Astrology, Vastu Shastra, and Meditation techniques, he now adorns his scarce confluence of tradition, science, and psychology to educate society Truly, ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

Stock market today: The upward trend in Indian stock market persisted on Thursday morning as key indices recorded gains at the opening, although investors approached the market with caution due to ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...