I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no map, and no idea how far I'd go.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental images of peaceful scenes or desired outcomes, you can train your mind to ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

The Australian School of Meditation & Yoga (ASMY) is inviting Australians from all walks of life to experience the physical, mental, and spiritual benefits of authentic yoga and meditation practices ...

Abhay Deol starts his day with THIS powerful ancient yogic technique for calmness, says, 'One really effective meditation is...' Abhay Deol begins his mornings with tratak meditation, candle gazing to ...

In this episode of FO° Talks, Fair Observer Contributing Editor Anton Schauble and clinical psychologist and meditation teacher Tucker Peck discuss his approach to Buddhism and his book, Sanity and ...

Ahead of World Mental Health Day on Oct. 10, the U.S. Conference of Catholic Bishops (USCCB) has announced an addition to its ongoing National Catholic Mental Health Campaign to amplify local ...