Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better sleep, controlling weight, and more. Along with workouts, fitness ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...

The 2025 Rogue Invitational CrossFit competition took place on October 31st – November 2nd in Aberdeen, Scotland. Featuring 20 male and 20 female athletes, the competition put them through a series of ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so you’ll feel more confident in your Summer wardrobe! Live updates: Shooter ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.