As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

GEICO, a key Berkshire subsidiary, restored profitability by embracing technology and streamlining operations. Read why BRK.A ...

A man with a knife was seen stabbing people in the popular Cascades Park in Tallahassee the evening of Sept. 10, including one woman who was holding a baby. The two women injured are in stable ...

Thoughts on standing up to cancer through recovered mobility and by sharing my multiple myeloma journey. Standing up to cancer means literally standing on my own two feet without using my rollator or ...

Elizaveta Gushchina and her son were both members of a jumping team 23block A mother of two died last week in Russia after falling nearly 300 feet while attempting to take a selfie following a sports ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Tulsa Police say they’ve been making good use of Oklahoma’s ‘counter-jumping’ law during the past 9 months. The law, which went into effect last November, makes it a crime to go into a restricted area ...

Mark Nolan’s phone has been ringing off the hook. At a time when the Trump administration is blowing up the traditional government-funded model for scientific research, Georgia Tech’s office of ...