Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Urinary health differs significantly between men and women due to anatomy, hormones, ageing, and daily habits. Women are more ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...