Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the daily requirement for many adults. This nutrient is essential for a strong ...

Many people turn to vitamin D supplements during winter when sunlight is scarce. The body produces this nutrient naturally ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.