Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

HOKA is offering a big discount on its top-rated training shoe — and this one you can wear every day to the gym or to run your errands. The Kawana 2 training shoe is now on sale for $112, instead of ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

This footage takes you trackside during a crucial training session on the Nordschleife as teams fine-tune setups for the upcoming 4-hour endurance event. The video showcases a variety of cars going ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Gennaro Gattuso is testing out a new three-man defence for Italy ahead of the World Cup qualifiers against Estonia and Israel. The Azzurri will be in Tallin for the first match with Estonia on ...

Walmart CEO Doug McMillon is making headlines with a bold plan: roll out ChatGPT training to 2.1 million employees in what’s being billed as a push to future-proof the workforce. But behind the ...

With six exhibition games in the last nine days, the Detroit Red Wings’ preseason slate has given plenty for the team’s brass to chew on. Some position battles appear to have been settled. Others ...

Earlier this year, Anker, the Chinese company that makes Eufy security cameras, offered its users money in exchange for videos of package and car thefts. The popular internet-connected security camera ...

The National Emerging Special Pathogens Training and Education Center announced Oct. 15 that it will award $37.5 million in grants to 75 hospitals seeking to become or maintain status as a National ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...