"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Torch calories and sculpt a leaner core with these 4 power moves designed to flatten your stomach in just 30 days.