Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Amy Pattison, founder of Fat To Fit Amy, joins River City Live to share the power of endurance planking and how this one simple move can build strength, stamina and mental grit at any age. A Fat Loss ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

LONG ISLAND (PIX11) – Geraldine “Jerry” Leo is a living example, at least in her case, that age is just a number. She turned 100 this past April. She doesn’t look it, and Jerry says she doesn’t feel ...

To explore the relationship between the sense of meaning of life and subjective well-being in college students’ physical exercise and pro-social behavior. A scale was used to measure 626 college ...

Physical exercise has a significant effect on college students’ sense of meaning in life, and is an important way to promote college students’ mental health and enhance their sense of meaning in life.