Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Follow these steps for vibrant color—and a thriving houseplant.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Vitamin D is one of those nutrients most people don’t think about until something feels...off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Watch for symptoms: Fatigue, "pins and needles" in hands or feet, brain fog, or a sore, red tongue. Get tested: A simple ...

The most common medications associated with B12 deficiency include: Proton Pump Inhibitors (PPIs): Examples include ...