Magnesium and potassium are both fundamental minerals required for our body to function at its best. Magnesium plays a vital role in muscle and nerve function, heart rhythm, and maintaining bone ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

Once the rust is dissolved, potassium carbonate is slowly added to the solution, turning it a bright green. The rest of the process happens more or less naturally, as crystals begin to form in the ...