Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Here are eight warning signs that you body might be showing you if you have deficiency of nutrients.  Normally, you shed 50-100 strands of hair a day. But if you’re losing hair in large clumps, it may ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...

Roses are heavy feeders that need plenty of nutrients to produce blooms and healthy foliage. Learn more about how and when to ...

Potassium is a crucial mineral that is instrumental in performing several body functions. It assists in controlling blood pressure, facilitates the effective operation of muscles and nerves, and ...

while potassium gluconate is commonly used to treat potassium deficiency. Which is better potassium chloride or potassium gluconate? Potassium chloride and potassium gluconate are both effective ...

Severe iron deficiency anemia can cause hair loss. This includes androgenetic alopecia or pattern hair loss. Iron deficiency anemia occurs when a person does not have enough iron in their system.