The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Hypertension is a complex condition influenced by multiple factors, including genetics, diet, lifestyle, and other nutrient interactions. While ensuring adequate magnesium intake is important, it is j ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...