Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium ...

Find Foods To Boost Hemoglobin Latest News, Videos & Pictures on Foods To Boost Hemoglobin and see latest updates, news, information from NDTV.COM. Explore more on Foods To Boost Hemoglobin.

1. When N rates trend higher, more sulfur deficiencies are reported. Initially, sulfur deficiencies were primarily noted ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium intake is far more important than you realise ...

Nutritional deficiencies are common after Roux-en-Y gastric bypass (RYGB) surgery. However, severe zinc deficiency is a ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

In some cases, iron deficiency appears to be associated depression even in the absence of anemia, suggesting a pathophysiological link between iron metabolism and depression (6, 7). However, other ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don't just have to load up ...

Fatigue: If you experience extreme fatigue and lethargy, it could be a sign of potassium deficiency. Constipation: Is a major signal that all is not well in the body. Irregular heartbeats: People with ...