Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

Nutritional deficiencies are common after Roux-en-Y gastric bypass (RYGB) surgery. However, severe zinc deficiency is a ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

The final, formatted version of the article will be published soon. Iron deficiency anemia (IDA) and depressive disorder -also known as major depressive disorder (MDD) or simply "depression" -are ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can of tomato paste has a whopping 1,724 milligrams of potassium. His favourite ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don't just have to load up ...

Fatigue: If you experience extreme fatigue and lethargy, it could be a sign of potassium deficiency. Constipation: Is a major signal that all is not well in the body. Irregular heartbeats: People with ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated. A woman lounges on a chair in the sun. Vitamin D is a crucial ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it. 2025 research suggests your magnesium intake may help predict future health risks and ...