Nutritional deficiencies are common after Roux-en-Y gastric bypass (RYGB) surgery. However, severe zinc deficiency is a ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Fatigue: If you experience extreme fatigue and lethargy, it could be a sign of potassium deficiency. Constipation: Is a major signal that all is not well in the body. Irregular heartbeats: People with ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can of tomato paste has a whopping 1,724 milligrams of potassium. His favorite ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated. A woman lounges on a chair in the sun. Vitamin D is a crucial ...