The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Protein deficiency due to a low protein intake in the diet is unusual in the U.S. According to the Dietary Guidelines for Americans 2020-2025, a healthful eating pattern includes a variety of ...

Calcium is essential for bone development in children. It ensures strong skeletal structures and proper growth during formative years ...

Limited sun exposure and a poor diet are the primary causes of vitamin D deficiency. To increase your vitamin D levels, Bopche recommended to consider: Potassium is essential for muscle ...

Windsor residents can pick up a package of KI (potassium iodide) pills to be used during a nuclear incident, thanks to the efforts of the local health unit. The Windsor-Essex County Health Unit is ...