Growing Produce

Rethinking Calcium, Potassium, and Timing in Growing Tomatoes

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

Dear Doctor: What are the benefits of taking vitamin K2?

Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn't strong enough yet to recommend it.

These 10 Foods Are High in Potassium—And Might Just Lower Your Blood Pressure

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
verywellhealth

Lamb vs. Beef: Which Is Better for Iron and Blood Pressure

Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both can help prevent iron deficiency anemia. Regular, high consumption of all red meat (including lamb and beef) may ...