Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...
A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...
A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
Health and Me on MSN
Do you have high blood pressure? These two fruits could affect your readings
People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...
If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.
From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...
Could bamboo be the food industry’s next superfood? Researchers are exploring how the fast-growing plant’s fibre, nutrients, ...
Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...
Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...
Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
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