Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Until fairly recently, gummies were seen more as a novelty than a serious part of the supplement industry. Gummy ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Read about what Southwest cotton experts discussed at the recent Texas Plant Protection Association Conference and how ...