Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Read about what Southwest cotton experts discussed at the recent Texas Plant Protection Association Conference and how ...

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...