Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The United States Patent and Trademark Office has issued U.S. Patent No. 12,514,854 B2, an Orange Book-listable patent ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

A low-dose mix of zinc, serine, and branched-chain amino acids increased neural function and improved social behavior in mouse models of autism. The corresponding study was published in PLOS Biology. ...