The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...
Lancs Live on MSN
Doctor warns that some people shouldn't eat bananas and oranges
People could risk suffering from serious health complications depending on their medical history ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
EatingWell on MSN
Dietitians Wish You’d Stop Limiting These 4 Foods
Healthy eating is all about balance, not restricting the foods you love.
The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...
A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...
Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...
LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...
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When did you last check your blood pressure? Despite awareness campaigns, one survey commissioned by NHS England found that ...
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