Bicycling on MSN

These Short, Intense Workouts Are the Secret to Building Speed and Power

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.
Yahoo Style UK

The best power walking workouts to add to your workout routine, according to a trainer

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...
Well+Good

Did You Know That Cardio Uses 3 Different Energy Systems? Here’s How To Shape Your Workout To Maximize the Benefits of Each

This monolithic view of cardiovascular training may be helpful for introducing cardio to fitness newbies because yes, any cardio is better for your heart and body than none. But in reality, not all ...
Lifehacker

Power Zone Workouts Are the Best Thing About the Peloton Bike

We may earn a commission from links on this page. Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty instructors, and handpicked music. But from a fitness ...
Yahoo

With These Home Gym Systems, You Can Build Out Your Own Workout Setup

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...