In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Prolonged earbud use at high volumes can damage delicate inner ear cells, leading to irreversible hearing loss and tinnitus.

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...