Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

How does sitting incorrectly affect your joints? Many of us think we can sit in any position without affecting our joints or knees, but according to Dr Debashish, that’s a misconception. “Do you think ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

The original nursing pillow creator is releasing the Boppy Proper Posture Floor & Booster Seat: a thoughtfully designed 2-in-1 seat that transitions from floor to booster and encourages ideal posture ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Proper Sitting Posture and Office Chair Adjustments : Mr. Gabriel Wong : Westcoast SCI Officials in rural Texas are accused of paying campaign worker who told elderly people how to vote: docs How to ...