Learn more about the human tailbone and how, even though we may not have a strict need for it anymore, it still helps us with ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

A 3,000-year-old sex trend is become increasingly more popular in light of the benefits it can have for both sexual parties ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...