A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Physical activity (PA) is a cornerstone of both disease prevention and long-term condition management, yet it remains absent from many treatment plans, particularly in primary care. Despite clinicians ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Taking center stage in the cycling world lately is the signing of Remco Evenepoel with Red Bull-Bora-Hansgrohe. The young star decided to end his time with the Soudal Quick-Step team once 2026 rolls ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

You want to print something, but what if Windows 11 can’t find your printer? A classic case of technology with an opinion of its own: The printer is there and switched on. Still, it doesn’t show up.

A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...