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Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your nutrient intake.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Naturally found in animal-based foods, including meat, fish, eggs, milk and cheese, vitamin B12 is crucial to support an array of vital systems in the body. Since some – most often vegetarians and ...

Vitamin B12 is a water-soluble vitamin, also called cobalamin, which is necessary for the synthesis of DNA and red blood cells, along with the maintenance of neurological function. It also plays a ...

The need to maintain optimum B12 levels is not just good for you, but vital for long-term health as well. (Picture Credit: Pexels) Good health entails a combination of various nutrients, and one of ...

Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...