Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Collaborative Program with Emory Goizueta Brain Health Institute, Atlanta Symphony Orchestra, and Performance Hypothesis Exploring How Arts Can Positively Impact the Brain and Overall Health The ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

The CEO of popular UK-based event organising company, Akwaaba UK, Dennis Tawiah, has urged media platforms in Ghana to promote songs with positive lyrics and themes. Speaking in an interview with ...

Mental health professionals are discovering that the songs from your past might be more effective at treating anxiety than traditional therapeutic approaches. What started as casual observations about ...

Tamla Records was once the pipeline for entrepreneur Berry Gordy’s earliest releases out of Detroit. The West Grand Boulevard-based Tamla Records was launched by Gordy in 1959 as he began to build ...

The team was formed to "enact and amplify the company's vision for positive change through community engagement, environmental sustainability, events and special projects." By Thom Duffy Editor ...

CINCINNATI, Ohio — Having a moment to just breathe is sometimes the regroup you need to help make it through your day. That's the opportunity that students at Monroe Local Schools get daily, and it's ...