Sean and Michelle Clark say they've taught more than 100,000 people the joy of Double Dutch as a workout routine.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

One simple workout. Powerful results. Discover why this underrated cardio method is transforming fitness routines everywhere. From calorie burn to full-body strength, the benefits might surprise you.

For beginners, Hash advises starting a stop watch and skipping for 30 seconds before resting for another 30 seconds, ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

The 24/7 fitness brand launches the Battle Ropes Challenge to unite communities around the country in the fight against cancer. The partnership centers on the Battle Ropes Challenge, a nationwide ...

Deepika Padukone is celebrating her 40th birthday today, January 5. Beyond films, the actress also inspires fans with her dedicated fitness routine. On Deepika's special day, let's take a look at the ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...