Explorez l'exercice idéal pour tonifier vos abdominaux, mobiliser divers muscles, et facilement réalisable à la maison. La planche commando est plus accessible qu'elle le laisse penser !

Crunchs, gainage, relevés de jambes… Vous avez testé tous ces exercices sans voir de vrais résultats ? Et si vous n’activiez pas les bons muscles ? Une coach sportive vous dévoile deux exercices simpl ...

Ankylosé au saut du lit? Nous vous proposons ce réveil musculo-articulaire de 10 minutes à base d’exercices simples pour ...

Julie Ferrez, coach minceur et bien-être, tâte du volant avec Delphine Lansac, représentante de la France en badminton aux Jeux olympiques de Rio. Et ça donne envie d’empoigner une raquette !

Abdos douloureux et résultats qui tardent à venir : le gainage mérite-t-il vraiment sa place dans votre routine ? Trop souvent, les exercices de planche s'imposent comme solution miracle – sans qu'on ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The right ...

Last week we asked you to share the routine you execute every time you get into your car. A personal question, yes, but an intriguing social experiment that yielded some fun results. These are a few ...

Giorgio Armani has died at age 91, and "worked until his final days," according to his company. Armani said: "work is the best medicine." He also followed a balanced diet and exercise routine. Giorgio ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...